Experience unique weight loss programs San Fernando Valley only at The Exercise Co, under the watchful direction of owner and instructor, Jay Jacobo. The weight loss regime targets the core lean muscles, which are the prime calorie burner, and gives stress to cardiovascular conditioning training. The total body workout of BodyWorks Plus Abs trims, tones, and enhances muscular strength considerably. It targets the upper body, along with the head, shoulders, arms, legs, thighs, back, and ends at the abs, where the core lean muscles are grouped.